When I came to Sam I'd been weight-training for close to a decade but I had hit a plateau. Since then, Sam has helped me to gain 10kg in a little over 100 days whilst ensuring I stay looking lean. Sam developed an enjoyable training plan as well as a meal framework that I customise to fit my week and what I want to eat. I feel like I have a much better understanding of nutrition and training which has led to better results rather than just being told to do X, Y or Z as was the case with previous trainers I've worked with. Sam is a knowledgeable trainer but is also very honest and a realist so there's no mind-numbing exercise routines, boring meal plans or ridiculous promises of results without hard-work. The way I see it is that Sam provides the map and all I need to do is follow it and put in the effort. I would definitely recommend Sam, as long as you are serious about achieving your goals and not just "showing up".