Through my sessions with Sam my strength has increased more than I could imagine, my body shape has positively changed, along with my attitude towards food thanks to his nutritional advice. Sam explains the exercises in a way which is easy to understand and he also advises what muscles the exercise works and why it is of benefit (which personally I find really interesting). I love the sessions. They are varied, so there's no risk of getting bored and Sam will adapt them to take into account any niggles you may have or if you're struggling with a particular move. Sam has helped me achieve (smash!) the goals I have set myself. He is always positive and encouraging and will give you that extra push when you need it. I walk away from each session feeling brighter and with a little bit more confidence. I can't thank him enough!