Whatever your goal might be, you need to know ‘why’ you’re doing it. “Thats easy, I’m doing it because I want to lose weight” That’s great, but why do you want to lose weight?… “Because I don’t feel nice about myself”… Here’s the thing. When you first start working towards a goal, it’s easy. Motivation is high, not even the temptation of a Curlywurly can derail you from your goals, and the fact you’re so stiff from Spinning that you can barely walk isn’t a problem… “It’ll be worth it”. But it never stays like that, at some point usually

July 11, 2017 No Comments admin Mindset, Start Here , , ,