Sam Long

07764 483021

Start with ‘Why?’

Whatever your goal might be, you need to know ‘why’ you’re doing it. “Thats easy, I’m doing it because I want to lose weight” That’s great, but why do you want to lose weight?… “Because I don’t feel nice about myself”… Here’s the thing. When you first start working towards a goal, it’s easy. Motivation is high, not even the temptation of a Curlywurly can derail you from your goals, and the fact you’re so stiff from Spinning that you can barely walk isn’t a problem… “It’ll be worth it”. But it never stays like that, at some point usually

July 11, 2017 No Comments admin Mindset, Start Here , , ,

5 clients compare how their expectations of Personal Training compared with their actual experience…

I asked 5 of my clients what they expected when they first contacted me about Personal Training and how that compared to their actual experience. Here’s what they said…   Sian said: “My impression of a personal trainer had been influenced by programs like ‘The Biggest Loser’…” I had considered hiring a personal trainer for several months. My knees were constantly sore and despite attending bootcamp classes twice a week and a Boxercise class once a week I was struggling to lose weight and tone up. I think initially my impression of a personal trainer had been influenced by programs

June 28, 2017 No Comments admin Mindset, Start Here