I asked 5 of my clients what they expected when they first contacted me about Personal Training and how that compared to their actual experience. Here’s what they said…   Sian said: “My impression of a personal trainer had been influenced by programs like ‘The Biggest Loser’…” I had considered hiring a personal trainer for several months. My knees were constantly sore and despite attending bootcamp classes twice a week and a Boxercise class once a week I was struggling to lose weight and tone up. I think initially my impression of a personal trainer had been influenced by programs

June 28, 2017 No Comments admin Mindset, Start Here